Thoughts on movement. Continue reading Tempted to Move
Tag Archives: mental health
5 Easy Ways to Ease Anxiety Immediately
Anxiety can be debilitating, but it doesn’t get the final say on whether or not you have a good day, today!
When You’re Your Own Worst Enemy
You’ve heard it said “Treat others they way you would want to be treated,” but sometimes we are our own worst bullies. Continue reading When You’re Your Own Worst Enemy
Less Than
Have you ever been made to feel less than… It can be an isolating feeling. But don’t buy into it. You’re not less than.
Mosaics: A Poem
Just because we’re broken, doesn’t mean we aren’t beautiful.
Burning: A Poem
It’s hard to know how to be there for someone in pain. Being a part of someone’s support system doesn’t mean pulling them out of whatever they are going though, it means sitting in the hurt with them, and not leaving them alone.
Support for the Support System: How to love hurting people.
I’ve shared a little about my struggle with PTSD and depression, but what about those who are struggling with helping the hurting? How are you supposed to approach being a part of someone’s support system?
Continue reading Support for the Support System: How to love hurting people.
Stress, Anxiety, Panic Attacks, and the Downward Slope.
Why do some people go through life like everything’s cool, when others of us get freaked out over the thought of walking into Starbucks?
Continue reading Stress, Anxiety, Panic Attacks, and the Downward Slope.
How to Breathe Underwater: My struggle with depression and PTSD and what it has to do with Harry Potter
When the waves of life keep on driving you down, how do you catch your breath?
