Thoughts on movement, in body and elsewhere.
Tag Archives: mental health
5 Easy Ways to Ease Anxiety Immediately
Anxiety can be debilitating, but it doesn’t get the final say on whether or not you have a good day, today! Here are a few easy things you can do to kick anxiety in the butt, and help take the edge off. Get through today on your terms!
When You’re Your Own Worst Enemy
You’ve heard it said “Treat others they way you would want to be treated,” but sometimes we are our own worst bullies.
Less Than
Is someone making you feel like you’re less than? Walk away from the lies.
Mosaics: A Poem
Just because we
re broken doesn’t mean we aren’t beautiful.
Burning: A Poem
It’s hard to know how to be there for someone in pain. Being a part of someone’s support system doesn’t mean pulling them out of whatever they are going though, it means sitting in it with them, and not leaving them alone.
Support for the Support System: How to love hurting people.
It hurts to watch. When someone you love is in so much pain it’s visible in the dark circles under their bloodshot eyes, their tear stained shallow cheeks, and the way they now carry themselves, or worse, can’t.
Stress, Anxiety, Panic Attacks, and the Downward Slope.
Hitting rock bottom hurts. The descent chips away from us everything we were never meant to carry.
How to Breathe Underwater: My struggle with depression and PTSD and what it has to do with Harry Potter
I have PTSD, don’t get that backwards. If you also struggle, or know someone who does, and are looking for hope, I can tell you, it exists.
