Thoughts on movement, in body and elsewhere.
Anxiety can be debilitating, but it doesn’t get the final say on whether or not you have a good day, today! Here are a few easy things you can do to kick anxiety in the butt, and help take the edge off. Get through today on your terms!
You’ve heard it said “Treat others they way you would want to be treated,” but sometimes we are our own worst bullies.
Is someone making you feel like you’re less than? Walk away from the lies.
Just because we
re broken doesn’t mean we aren’t beautiful.