Thoughts on movement, in body and elsewhere.
Tag Archives: depression
5 Easy Ways to Ease Anxiety Immediately
Anxiety can be debilitating, but it doesn’t get the final say on whether or not you have a good day, today! Here are a few easy things you can do to kick anxiety in the butt, and help take the edge off. Get through today on your terms!
When You’re Your Own Worst Enemy
You’ve heard it said “Treat others they way you would want to be treated,” but sometimes we are our own worst bullies.
Less Than
Is someone making you feel like you’re less than? Walk away from the lies.
Mosaics: A Poem
Just because we
re broken doesn’t mean we aren’t beautiful.
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