If you’re like me and you equate rest with laziness, and you’ve given it that negative connotation in your mind, do yourself a favor; own that you are wrong!
Thoughts on movement, in body and elsewhere.
Anxiety can be debilitating, but it doesn’t get the final say on whether or not you have a good day, today! Here are a few easy things you can do to kick anxiety in the butt, and help take the edge off. Get through today on your terms!
20 & 30 somethings are struggling to be considered independent adults, and are ending up feeling isolated instead.
We were promised forever, not easy.
It’s hard to know how to be there for someone in pain. Being a part of someone’s support system doesn’t mean pulling them out of whatever they are going though, it means sitting in it with them, and not leaving them alone.
It hurts to watch. When someone you love is in so much pain it’s visible in the dark circles under their bloodshot eyes, their tear stained shallow cheeks, and the way they now carry themselves, or worse, can’t.
Hitting rock bottom hurts. The descent chips away from us everything we were never meant to carry.
I have PTSD, don’t get that backwards. If you also struggle, or know someone who does, and are looking for hope, I can tell you, it exists.