Thoughts on movement, in body and elsewhere.
Category Archives: Lifestyle
5 Easy Ways to Ease Anxiety Immediately
Anxiety can be debilitating, but it doesn’t get the final say on whether or not you have a good day, today! Here are a few easy things you can do to kick anxiety in the butt, and help take the edge off. Get through today on your terms!
When You’re Your Own Worst Enemy
You’ve heard it said “Treat others they way you would want to be treated,” but sometimes we are our own worst bullies.
My Coffee Obsession and What it has to do With World Domination
How I plan to change lives with coffee.
5 Side Effects of Growing up on an Island
What habits have been instilled by your environment? Growing up on an island left me with a few!
3 Mental Road Blocks You Have to Pole Vault Before You can Publish
Only having half a book is a good reason not to publish, being afraid isn’t. Call your road blocks what they are, and pole vault on over them!
Setting Goals and Being Your Most Productive You
How to stop wasting time and achieve your dreams by setting goals, and working toward them.
Independent or Isolated?
20 & 30 somethings are struggling to be considered independent adults, and are ending up feeling isolated instead.
8 Tips for Self Publishing, Book Marketing, and not Losing Your Mind.
Tips on navigating the confusing world of self publishing.
“Easy” Wasn’t one of God’s Promises
We were promised forever, not easy.
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